I have been struggling a wee bit with my weight and general health for the last few months. I put this down to not enough exercise and poor nutrition. So over the last few months I have been looking at way to hack my health.
I discovered the Ketogenic Diet and veraciously started reading everything I could about it. Sites like the DietDoctor Sites like this and the likes of youtube were great resources for me.
On Sunday the 28th May 2017 I decided to go for it. So far, I don’t feel great yet, as there is a period of body adjustment until your body gets into a state of ketosis. However I feel more mentally alert and I have lost 9 Ibs in 11 days. So for me I have lost that little pot belly I was developing. I have yet to get over the ‘Keto Flu’ symptoms, but they’re getting much better. So here is some great info on the Ketogenic diet.
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